SERVICES

  • Sports Performance

    Rowh Fitness offers 1-on-1 personalized training to get you ready for your upcoming season.

  • Personal Training

    Rowh Fitness offers private individualized training to help you achieve your goals. From Fat loss and body composition, to muscle building and performance training, Rowh Fitness works with you to achieve results.

  • Small Group Training

    Rowh Fitness offers special rate group training for you and your friends. Fun and competitive workouts designed to meet the needs of the group.

  • Online Training

 

 About me

I’m Luke Rowh and I am the Owner of Rowh Fitness. Hailing from Hastings ,Minnesota, I spent my younger life wrestling and training. I was consumed on being the best athlete that I could possibly be, and looked into as many forms of training as I could. This love of training and competing brought me all the way to the Big Ten where I wrestled for the University of Wisconsin. During this time I was exposed to some of the highest levels of training and coaching someone could receive, and knew that I wanted to spend my life helping people in that same way. After college, I got my Certified Strength and Conditioning Specialist (CSCS) certificate through the National Strength and Conditioning Association (NSCA), and began training clients.